Winona Health's Healthy Fit: Living Your Best Life is a new six-week program to help people lose weight and keep it off. The first session begins Wednesday, September 13th.
Participants will: Define what it means to live their best life. Establish goals to attain their best life. Develop a personal wellness plan to include proper nutrition, movement, relaxation and sleep. And create strategies to get around road-blocks and set-backs.
The program is appropriate for those who have a lot of knowledge about how to properly lose weight, but are having a difficult time doing it. It is perfect for graduates of Winona Health's HealthyFit: Adult Weight Management program who want additional support while continuing to lose weight.
The first HealthyFit: Living Your Best Life program begins Wednesday, September 13 from 9 to 10 a.m. The cost for the six-week program is $90.