Healthy Fit Sessions

Winona Health's Healthy Fit: Living Your Best Life is a new six-week program to help people lose weight and keep it off. The first session begins Wednesday, September 13th.

Participants will: Define what it means to live their best life. Establish goals to attain their best life. Develop a personal wellness plan to include proper nutrition, movement, relaxation and sleep. And create strategies to get around road-blocks and set-backs.

The program is appropriate for those who have a lot of knowledge about how to properly lose weight, but are having a difficult time doing it. It is perfect for graduates of Winona Health's HealthyFit: Adult Weight Management program who want additional support while continuing to lose weight.

The first HealthyFit: Living Your Best Life program begins Wednesday, September 13 from 9 to 10 a.m. The cost for the six-week program is $90.


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