Winona Volunteer Services will host a presentation showcasing Bone Builders, a workout for Winona's older adults, on Tuesday, January 10th.
Participants will learn the benefits of this strength training workout, including improved balance, flexibility, muscle strength, and well-being. You will meet enthusiastic participants of the class, and have a chance to do the demonstrated exercises.
The hour-long presentation is free and will begin at 10 a.m. Call Winona Volunteer Services at 452-5591 by January 6 to register.
The event is open to the public. Seating is limited....