Winona Volunteer Services will host a free class entitled “Healthy Sweets,” led by Nadine Bayer, Nutrition and Health Educator, on November 14 at 10:00 a.m. This class will cover:
• Simple vs Complex carbohydrates
• Incorporating fiber into treats
• What ingredients make a treat nutritious
• What to look for on nutritional panels and in recipes
The class will be held in the Winona Volunteer Services’ Chestnut Room at 402 E 2nd St. Call 452-5591 by this Friday November 10 to register.
The event is open to the public, but seating is limited.